You may have heard that stepping into a hot sauna after a session at the gym can be relaxing and detoxifying for your body.

For hundreds of years, Scandinavians have been using saunas for their alleged benefits of cleansing, relaxation, and weight loss. Sauna use in Scandinavian countries starts in early childhood.

Current research about the benefits of saunas is mixed. If you’re considering adding the sauna to your health and wellness routine, make sure to evaluate your specific health needs first.